What do you not love about yourself and why? When did the dislike begin? Why did it begin at all?
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Get your pen and journal out as you ponder this set of questions.
Today’s question is a 3-parter.
Discovering what you do not love about yourself may be a hard pill to swallow. However, once you understand why and when it all started for you, things will begin to make sense.
Sometimes, the things we do not like about ourselves are connected to a person or a place within our past. While that person or place may no longer exist in our world, the feelings left behind are still present and affect our lives. It may even be, we don’t realize our present feelings about ourselves have to do with a past experience because it’s no longer actively occurring.
Think deeply. Go as far back as you can to assist in your discovery.
Remember, always show yourself grace and compassion when doing shadow work. Feel what you are going to feel and move past those feelings to a new understanding of self.
Follow me on social to see my answer to today’s 3-part question. If you need assistance with your shadow work, schedule a free personalized consultation.
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