What are your emotional frustrations?
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We’ve got a good one, so break out your pen and journal and let’s get cracking.
Ah, emotional frustrations. We all have had them for one reason or another. But we may not realize our frustrations stem from emotions or just how many frustrations we have. If you’re lucky, you don’t have any currently. However, more than likely you do.
By emotional frustration I mean, things that trigger us emotionally. Now, I know that’s a bit loaded but keep reading. Oftentimes the things we are most emotionally frustrated by we don’t recognize it as such.
When it comes to finances, relationships, employment/career, and environment, these play a role in many people’s emotional frustrations. You may not display a noticeable reaction to any of these things, but when you think about them feelings may start to come up for you.
Take the time to break down this broad question as far as you can go. Ask yourself why you feel emotional about any of them and keep going until you hit the bottom.
Remember, show yourself compassion and grace. Feel the feelings in an effort to move past them.
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