Gratitude is an act of appreciation and thanks that is greatly overlooked by many. The act alone can change a negative mood into a positive one if there is truth behind it. By showing gratitude often, you raise your vibration.
I express my gratitude daily and often. Just saying the phrase, “I am grateful” makes me smile automatically regardless of how I was previously feeling. I write about how grateful I am and what I am grateful for in my journaling each morning. Also, when completing shadow or inner work for the day, I express gratitude to the universe for bringing me awareness.
Even when people bring things to my attention about myself, I don’t get up in arms because they are now telling me about myself. I let them know I am grateful for their insight whether I agree or not.
If I go to the park and a tree gives me shade, the sun gives me warmth, or the flowers have opened up just as I am walking by, I say aloud, “I am truly grateful”. I show gratitude to the birds that sing as well.
And at times when I see synchronicities in the world, I thank my ancestors, spirit guides, and angels for the message.
If I am being completely honest, I do my best to express gratitude in all that I do.
I am truly grateful to you, the reader, for taking the time to read this post.
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