Category: Shadow Work & Trauma Integration
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Energize Your Soul: The Magic of Meditation
Hey there, beautiful ones! Today, I want to chat about something that’s as simple as it is magical – meditation. You know, that delightful practice that can turn even the gloomiest days into a sunny paradise for your mind, body, and spirit. Buckle up, folks, because we’re about to dive…
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The Magic of Stillness
Hey there, beautiful ones! Let’s talk about something that’s become a cornerstone of my daily routine, something that might surprise a few of you. You see, I’ve always been a bit of a chameleon when it comes to sleep patterns. In my younger days, I was a bona fide night…
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Four Agreements: Game Changer Insights
Hey there, beautiful ones! Today, I want to share a lesson I wish I could have learned earlier in life – the Four Agreements by Don Miguel Ruiz. Now, I’m not one for dwelling on the past, but sometimes, it’s fun to indulge in a little “shoulda, coulda, woulda” talk.…
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Trigger Happy: A Path to Self-Discovery
Hey there, beautiful one! If you’ve been following my journey, you’ll know that I have a rather unusual love for being triggered. Yes, you heard me right. I find joy in those moments that make me pause and reflect. And I can almost hear you asking, “But Trina, why on…
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The Crazy Chronicles of Fear
Hey there, beautiful ones! Today, I’m diving deep into the wacky world of fear. Yes, that silly, treacherous emotion that has, more often than not, made us shelve our dreams, or even worse – our unpublished manuscripts. Been there, done that. For years, fear and I were buddies. Not the…