Category: Shadow Work & Trauma Integration
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Laughing My Way to Self-Love
Hey there, beautiful ones! Let’s get real for a moment. For years, I was the reigning champion of self-deprecation. I could turn any situation into a comedy roast starring yours truly. I’m talking about self-deprecating humor in every corner of my life – at home, at work, during social gatherings,…
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Healing From Past Trauma
In the grand tapestry of life, we all carry memories, some light as feathers, and others heavy as stones. Memories can shape our reality, but they can also shackle us to the past, preventing us from fully experiencing the beauty of the present. Today, I want to share with you…
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Mourning the Loss of a Relationship: Letting Go With Love
This has to be one of the hardest posts I have written as of late. If you caught my Instagram Live yesterday at 4 pm EST, I talked about mourning the loss of people who you expected to be further along than they are and you now have to let…
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The Greatest Love Story: Learning to Love Myself
Hey there, beautiful ones! Today, I want to share a story that’s been brewing in my heart for quite some time. It’s a tale of self-discovery, transformation, and the profound realization that loving yourself should always be your top priority. So, let’s dive into my journey of self-love – sprinkled…
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Finding My Tribe: A Journey of Community, Healing and Growth
Hey there, beautiful ones! Let’s dive into a tale that might just make you chuckle, nod in agreement, and maybe even inspire you to take a leap of faith. Picture this: a misfit, an oddball, and an introverted dreamer all walk into the struggle of finding their people. That’s me.…